:root{--bg: #0f1115;--bg-raised: #171a21;--bg-input: #1e222b;--border: #2a2f3a;--text: #e8ebf0;--text-dim: #9aa3b2;--text-faint: #6b7484;--accent: #4c8dff;--accent-press: #3a76e0;--ok: #3ecf8e;--warn: #f0b429;--danger: #f2555a;--radius: 14px;--tap: 56px;--gap: 12px;--pad: 16px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.5 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;overscroll-behavior:none;-webkit-font-smoothing:antialiased}.tnum{font-variant-numeric:tabular-nums}.screen{min-height:100%;padding:calc(var(--safe-top) + var(--pad)) var(--pad) calc(var(--safe-bottom) + 84px);max-width:640px;margin:0 auto}.screen h1{font-size:26px;line-height:1.2;margin:0 0 4px;letter-spacing:-.02em}.screen h2{font-size:18px;margin:24px 0 10px;color:var(--text)}.muted{color:var(--text-dim)}.faint{color:var(--text-faint);font-size:14px}.card{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius);padding:var(--pad);margin-bottom:var(--gap)}.card.tight{padding:12px var(--pad)}.card.dim{opacity:.55}.row{display:flex;align-items:center;gap:var(--gap)}.row.between{justify-content:space-between}.col{display:flex;flex-direction:column;gap:var(--gap)}.btn{min-height:var(--tap);padding:0 20px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-input);color:var(--text);font-size:17px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:background .12s ease,transform .06s ease;touch-action:manipulation}.btn:active{transform:scale(.98)}.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff}.btn.primary:active{background:var(--accent-press)}.btn.wide{width:100%}.btn.big{min-height:68px;font-size:19px}.btn.ghost{background:transparent}.btn.danger{color:var(--danger);border-color:color-mix(in srgb,var(--danger) 40%,var(--border))}.btn:disabled{opacity:.45;cursor:default}.stepper{display:grid;grid-template-columns:var(--tap) 1fr var(--tap);align-items:center;gap:8px}.stepper button{min-height:var(--tap);min-width:var(--tap);font-size:26px;font-weight:400;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-input);color:var(--text);cursor:pointer;touch-action:manipulation}.stepper button:active{background:var(--border)}.stepper .value{text-align:center;font-size:30px;font-weight:700;font-variant-numeric:tabular-nums}.stepper .unit{font-size:14px;color:var(--text-dim);text-align:center;margin-top:-4px}.flag{border-left:3px solid var(--text-faint);padding:10px 12px;border-radius:8px;background:var(--bg-raised);margin-bottom:8px;font-size:15px}.flag.warning{border-left-color:var(--warn)}.flag.critical{border-left-color:var(--danger)}.flag.info{border-left-color:var(--accent)}.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;background:color-mix(in srgb,var(--bg-raised) 92%,transparent);backdrop-filter:blur(12px);border-top:1px solid var(--border);padding-bottom:var(--safe-bottom);z-index:20}.tabbar a{flex:1;min-height:var(--tap);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--text-faint);font-size:11px;padding:6px 0}.tabbar a.active{color:var(--accent)}.tabbar .glyph{font-size:20px;line-height:1}.syncbar{position:fixed;top:0;left:0;right:0;padding:calc(var(--safe-top) + 6px) var(--pad) 6px;font-size:13px;text-align:center;z-index:30}.syncbar.pending{background:color-mix(in srgb,var(--warn) 22%,var(--bg));color:var(--warn)}.syncbar.failed{background:color-mix(in srgb,var(--danger) 22%,var(--bg));color:var(--danger)}.pill{display:inline-block;padding:3px 10px;border-radius:999px;font-size:12px;font-weight:600;background:var(--bg-input);color:var(--text-dim)}.pill.accent{background:color-mix(in srgb,var(--accent) 20%,transparent);color:var(--accent)}.pill.warn{background:color-mix(in srgb,var(--warn) 20%,transparent);color:var(--warn)}.big-number{font-size:40px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.spinner{width:22px;height:22px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}.goal-bar{height:10px;border-radius:999px;background:var(--bg-input);border:1px solid var(--border);overflow:hidden;margin:12px 0}.goal-bar-fill{height:100%;background:var(--accent);border-radius:999px;transition:width .3s ease}.goal-forecast{border-left:3px solid var(--accent);padding-left:12px;display:flex;flex-direction:column;gap:2px}.goal-picker{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;-webkit-overflow-scrolling:touch}.goal-picker .pill{min-height:44px;display:inline-flex;align-items:center;flex:0 0 auto;font-size:15px;padding:0 14px;border:1px solid var(--border);cursor:pointer;white-space:nowrap}.goal-picker .pill.accent{border-color:var(--accent)}.goal-date{width:100%;min-height:var(--tap);padding:0 14px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-input);color:var(--text);font-size:17px;font-family:inherit}.goal-date::-webkit-calendar-picker-indicator{filter:invert(1);opacity:.6}.pill.ok{background:color-mix(in srgb,var(--ok) 20%,transparent);color:var(--ok)}.hist-ex{font-size:15px;color:var(--text-dim);padding:2px 0 4px}.hist-row{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-height:var(--tap);padding:8px 0;background:none;border:0;border-top:1px solid var(--border);border-radius:0;color:var(--text);font:inherit;font-size:17px;text-align:left;cursor:pointer;touch-action:manipulation}.hist-ex+.hist-row{border-top:0}.hist-row:active{background:var(--bg-input)}.hist-row.warm{color:var(--text-dim)}.hist-warm{margin-left:8px;font-size:12px;color:var(--text-faint)}.hist-edit{display:flex;flex-direction:column;gap:12px;padding:12px 0 4px;border-top:1px solid var(--border)}.chart-wrap{width:100%;line-height:0}.picker{display:flex;gap:8px;overflow-x:auto;margin:0 calc(-1 * var(--pad)) var(--gap);padding:2px var(--pad) 6px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.picker::-webkit-scrollbar{display:none}.pill-tab{flex:0 0 auto;min-height:var(--tap);padding:0 18px;border:1px solid var(--border);border-radius:999px;background:var(--bg-input);color:var(--text-dim);font-size:15px;font-weight:600;white-space:nowrap;cursor:pointer;touch-action:manipulation}.pill-tab.active{background:color-mix(in srgb,var(--accent) 22%,transparent);border-color:var(--accent);color:var(--accent)}.vrow{display:grid;grid-template-columns:92px 1fr 52px;align-items:center;gap:10px;margin-bottom:10px}.vname{font-size:14px;color:var(--text-dim)}.vtrack{position:relative;height:12px;border-radius:999px;background:var(--bg-input);overflow:hidden}.vzone{position:absolute;top:0;bottom:0;background:color-mix(in srgb,var(--ok) 24%,transparent)}.vfill{position:absolute;top:0;bottom:0;left:0;border-radius:999px;background:var(--accent)}.vfill.out{background:var(--warn)}.vrow .pill{justify-self:end;text-align:right}.wk-screen{padding-bottom:calc(var(--safe-bottom) + 16px)}.wk-head{display:flex;align-items:center;gap:10px;margin-bottom:10px}.wk-exit{flex:0 0 auto;padding:0 16px;font-size:22px}.wk-head-title{flex:1;min-width:0}.wk-label{font-size:17px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.wk-progress{display:flex;gap:4px;margin-bottom:10px}.wk-seg{flex:1;height:6px;border-radius:3px;background:var(--border)}.wk-seg.done{background:var(--ok)}.wk-seg.now{background:var(--accent)}.wk-seg.pain{background:var(--warn)}.wk-card{padding:14px}.wk-card h2{margin:0;font-size:20px;line-height:1.2}.wk-weight{flex:0 0 auto;font-size:22px;font-weight:700;white-space:nowrap}.wk-reason{margin:10px 0 0}.wk-sets{display:flex;flex-direction:column;gap:6px;margin-top:12px}.wk-set{display:grid;grid-template-columns:20px 1fr auto 18px;align-items:center;gap:8px;padding:8px 10px;border-radius:10px;background:var(--bg-input);font-size:15px}.wk-set.now{outline:2px solid var(--accent)}.wk-set.done{color:var(--text-dim)}.wk-set-no{color:var(--text-faint);font-size:13px}.wk-set-mark{color:var(--ok);text-align:right}.wk-steppers{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.wk-steppers .stepper .value{font-size:24px}.wk-timer{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 14px;margin-bottom:12px;border-radius:var(--radius);background:color-mix(in srgb,var(--accent) 14%,var(--bg-raised));border:1px solid color-mix(in srgb,var(--accent) 30%,var(--border))}.wk-timer.over{background:color-mix(in srgb,var(--ok) 14%,var(--bg-raised));border-color:color-mix(in srgb,var(--ok) 30%,var(--border))}.wk-clock{font-size:30px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.1}.wk-record{margin-bottom:10px}.wk-actions{display:grid;grid-template-columns:56px 1fr 56px;gap:10px;margin-bottom:12px}.wk-actions .btn{padding:0 8px}.wk-note{margin-bottom:12px}.stale-note{padding:10px 12px;margin-bottom:var(--gap);border-radius:var(--radius);background:color-mix(in srgb,var(--warn) 16%,var(--bg-raised));color:var(--warn);font-size:14px}.message{font-size:18px;line-height:1.45}.ex-name{font-size:17px;font-weight:600;margin-bottom:4px}.ex-weight{font-size:22px;font-weight:700;white-space:nowrap;margin-left:12px}.ex-unit{font-size:14px;font-weight:500;color:var(--text-dim)}.vedge{position:absolute;top:0;bottom:0;width:2px;border-radius:1px;background:color-mix(in srgb,var(--ok) 75%,transparent)}.prg-back{text-decoration:none;font-size:15px;font-weight:500;padding:0 14px;margin-bottom:10px}.prg-name{font-size:19px;font-weight:700;line-height:1.25}.prg-meta{font-size:15px;margin-top:10px}.prg-summary{margin:8px 0 10px;font-size:15px;line-height:1.45}.prg-percent-note{margin:0 0 12px}.prg-detail{margin:12px 0 4px}.prg-note{border-left:3px solid var(--border);padding:6px 0 6px 12px;margin-bottom:8px;font-size:14px;color:var(--text-dim)}.prg-total{margin:10px 0 6px}.prg-day{border-top:1px solid var(--border);padding:12px 0 4px}.prg-ex{padding:6px 0;font-size:15px}.prg-scheme{white-space:nowrap;color:var(--text-dim)}.prg-warn{margin:14px 0 8px;padding:10px 12px;border-radius:var(--radius);background:color-mix(in srgb,var(--warn) 14%,var(--bg-raised));color:var(--warn);font-size:14px;line-height:1.4}.wk-weight-field{grid-column:1 / -1}.wk-amrap{padding:10px 12px;margin-bottom:10px;border-radius:10px;background:color-mix(in srgb,var(--accent) 16%,var(--bg-raised));border:1px solid color-mix(in srgb,var(--accent) 32%,var(--border));font-size:15px;font-weight:600}.wk-plan-note{color:var(--text-dim);font-size:14px;margin-bottom:10px}.wk-set.extra{border-left:3px solid var(--warn)}.wk-over{margin-left:8px;font-size:12px;color:var(--warn);white-space:nowrap}.wk-more{display:grid;gap:10px;margin-bottom:10px}.wk-edit{flex:0 0 auto;padding:0 12px;font-size:15px}.plan-title{font-size:20px;font-weight:700;line-height:1.2}.plan-facts{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.week-head{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;min-height:var(--tap);margin:18px 0 10px;padding:0 2px;background:none;border:0;border-bottom:1px solid var(--border);border-radius:0;color:var(--text);font:inherit;font-size:18px;font-weight:700;text-align:left;cursor:pointer;touch-action:manipulation}.week-head:active{background:var(--bg-raised)}.week-title{display:flex;align-items:center;flex-wrap:wrap;gap:8px;min-width:0}.week-meta{display:flex;align-items:center;gap:8px;flex:0 0 auto}.week-chevron{width:14px;text-align:center;font-size:13px;color:var(--text-faint)}.sess-actions{display:grid;grid-template-columns:1fr auto;gap:10px;margin-top:12px}.sess-mark{color:var(--ok)}.se-back{padding:0 14px;margin-bottom:10px}.se-fields{display:grid;gap:10px;margin:12px 0}.se-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}.se-fields .stepper .value{font-size:24px}.se-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.se-mark{border-left:3px solid var(--accent);background:var(--bg-input);border-radius:8px;padding:8px 10px;margin-top:10px;font-size:14px;line-height:1.4}.se-mark.warn{border-left-color:var(--warn);color:var(--warn)}.se-fail{color:var(--danger);font-size:15px;line-height:1.4;margin-top:10px;margin-bottom:10px}.se-replace{margin-top:12px;padding-top:12px;border-top:1px solid var(--border)}.se-search{width:100%;min-height:var(--tap);padding:0 14px;margin-bottom:8px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-input);color:var(--text);font-size:17px;font-family:inherit}.se-search::placeholder{color:var(--text-faint)}.se-list{max-height:300px;overflow-y:auto;-webkit-overflow-scrolling:touch}.se-pick{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;min-height:var(--tap);padding:8px 2px;background:none;border:0;border-top:1px solid var(--border);border-radius:0;color:var(--text);font:inherit;font-size:17px;text-align:left;cursor:pointer;touch-action:manipulation}.se-pick:first-child{border-top:0}.se-pick:active{background:var(--bg-input)}.se-pick:disabled{color:var(--text-faint);cursor:default}.se-sets{margin-top:8px;border-top:1px solid var(--border)}.se-set{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 10px;padding:6px 0;border-bottom:1px solid var(--border);font-size:15px;line-height:1.3}.se-set-no{flex:0 0 auto;min-width:34px;color:var(--text-faint)}.se-set:last-child{border-bottom:0}